You probably already know what it means to detox yourself, and the ways it can be done. A detox diet provides the simplest way to detoxify itself. A rule of thumb in detox diets: the more fiber and water, the better. Eating enough fruits and vegetables, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a diet monotrophic after fasting for three days. To monotrophic, which means eating only one type of fruit for every meal. For example, at breakfast, you can eat apple. For lunch, try oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice around four hours for your snack. And at night, eat only apples, pears, grapes or bananas.

Of course, this is just one of those plans do-it-yourself diet that you can take when you are in a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide you with the nutrients needed by the body and at the same time, providing you with the necessary antioxidants and substances that will cleanse your body of toxins. For more fluid intake, you can try ginger tea to cure turmeric. What you need are: 2 cups water, ½ teaspoon of powdered ginger, ½ teaspoon turmeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and cook for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir and whalaaah --- you can start drinking!

For breakfast, you can try the vegetable super juice. This juice gives you the energy needed to drive your senses, awaken your digestive system and can keep you going until lunchtime. To begin, you need a whole cucumber, four celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You can also add other vegetables such as parsley and fresh alfalfa sprouts. The process is easy and simple juice all ingredients and add distilled water. You can also add lemon juice to taste better.

And now for lunch, try the soup alkalizing RAW. All you need is an avocado, 2 onions, ½ red or green pepper, 1 cucumber, 2 handfuls of spinach, ½ clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos to taste added. Just like our vegetable juice, the recipe is simple and easy to do. Mix the avocado and stock to form a light paste. Add other ingredients and mix. And then you can start eating!

Our dinner treat Broccoli soup is hot. All you need is ½ avocado, 6-8 heads of broccoli, onions, 1 / 3 red, 1 stalk celery, a handful of spinach, inch of ginger, cumin and bragg liquid amino for added taste. Lightly steam the broccoli for 5-6 minutes. After cooking, mix all ingredients and add the garlic and pepper to taste. This is perfect for a cold winter night.

Feeling hungry yet? These recipes are just a few hundred other detox recipes available on the network. The key here is to pack with water and enough nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. So what are you waiting for? Start eating healthy!