Types of Detox Diets
First is the Master Cleanse Detox Diet which is a combination of cayenne pepper, lemon juice and maple syrup that is mixed in water. This is considered to be a gentler diet because maple syrup which is easily absorbed help regulates the release of toxins as stored fat and thus converts it to energy slowly.
Another type of Liquid Detox Diet is Juice Fast which may come from fruits, vegetables or the combination of both. This is similar to the master cleanse detox diet but you get more benefits like enzymes, minerals and vitamins that are known to support the rejuvenating process of the body. Best of all, the body is able to assimilate the juices directly without producing digestive enzymes.
Next is the Mono Fruit Detox Diet. From the word mono, you can already tell that this diet only involves eating one type of fruit. The nice thing about this diet is that it can be done for a long period since the fruit provides the body with organic water allowing the bodies cells to cleanse itself. Once inside, it can easily go out taking with it harmful waste products.
The use of only one fruit has one more benefit. It makes your bodys pH more stable and keeps the sugar levels in your bloodstream less volatile.
We also have the Raw Food Detox Diet. Here, eating food raw helps prevent the loss of vitamins, minerals and other essentials caused by cooking or washing. The body is also able to get digestive enzymes that will help in the metabolic process and strengthen your immune system. The best thing about eating raw food is that it supports ideal potassium-to-sodium ratios that optimize cell functioning and pH balance which is the overall objective of a detox diet.
Many of us cant eat raw food three meals a day. So an alternative will be the Hallelujah diet which enables you to eat 85% raw foods and 15% cooked foods. The catch is that the cooked portion should only be done during the end of the evening meal. You will also have to skip breakfast and instead have only barley grass drinks and fresh vegetable juices.
It will take some time to skip breakfast if you are used to it and the transition can best be done by substituting your bacon and eggs with almond milk, fresh fruit salad, sprouted grain toast with almond butter and whole grain raw granola.
There is also the diuretic diet. This type of detox diet will not reduce body fat but help the body release fluid. You can get this from certain herbs and vegetables like asparagus, artichoke, celery seed, dandelion, juniper berries, melon, parsley and watercress. This is also available in food supplements and you can even find it in beverages like coffee, coke and tea.
These are just some of the detox diets available that are designed to cleanse your body. If you are not into those that were mentioned, do some research to find other alternatives. Just remember to consult your doctor first so you are sure that this is safe given your overall physical health.
Joe Golson
CEO @ Online Marketing Solution.LLC.
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Menu
On Detox Articles
Why Detox Diet Is Good For Your Gastrointestinal Tract?Types Of Detox Diets
Fruit And Vegetable Juice Detox Diet
Master Cleanse: The Lemon Detox Diet
Recommendations For Detox Diet Books
Detox Diet: Truth And Consequence
Why People Go On A Detox Diet
Learning The Basics Of Detox Diet
What Dishes Can You Have On A Typical Detox Diet
How To Successfully Undergo A Detox Diet
Three Day Detox Diet
What You Should Know About The Master Cleanse Detox Diet
Facts About Detox Diets
Reasons For A Detox Diet
Getting Started On Your Detox Diet
The Appeal Of A Lemon Detox Diet
Detox Diet: Things You Need To Know
Why Should You Try Eating Food Raw As Part Of Your Detox Diet
Recommended Meal Plan After Detox Diet
Do You Need A Detox Diet
What Is A Juice Detox Diet
What Is A Detox Diet
Raw Food Diet: A Detox Diet Plan
The Dangers Of A Detox Diet
On Detox Articles Recommendations For Detox Diet Books Given the proper guidance, your body has the power to heal itself.. How To Successfully Undergo A Detox Diet You have surely heard actresses on television say that they have lost weight.. Raw Food Diet: A Detox Diet Plan A diet that allows you to cleanse your body is called a detox diet.. Detox Diet: Truth And Consequence Your favorite Hollywood stars have done it; and in just.. |
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